Our Method
How we tailor your programme to help you achieve your fitness goals.
What makes Patch Fitness different?
We understand where each individual is at in their journey. And even if you’re just starting out with little or no experience, we can tailor a programme to suit you.
We understand that everyone’s goals are different, so we never use a one-size-fits-all programme.
We coach our programmes with a supportive and progressive approach, so if you’re looking to become fitter, get stronger, lose weight, or just feel happier in yourself, we will help you to make the process as enjoyable and as positive as possible.
1-1 Mentorship & Accountability
Your goals are our number one priority. So everything is focused on your individual needs.
Every member will start with a 1-1 consultation, here we’ll take the time to understand where you are at with your nutrition and lifestyle habits.
We will monitor your progress and mentor you through your fitness journey in and outside the gym in order for you to get long-term sustainable results.
Why Patch Fitness?
-
Real Results
We help real people, get long term sustainable results.
-
For Everyone
Whether you’re new to training, or you’ve been doing it for a while, we take the time to teach you the Patch Fitness way.
-
To Grow
It’s more than just coaching you through the workouts, we educate you along the way so you can learn the how’s and why’s of training & nutrition.
What results can you expect to achieve?
Improved levels of confidence.
Reducing body fat & achieving weight loss.
Gaining strength & increasing lean muscle mass.
Upgrade your cardiovascular fitness and aerobic stamina.
Higher energy levels.
Enhance your mobility & reduce aches and pains.